Cloudwalker Place Offers New Classes
Jan 29, 2014 05:33PM
The Cloudwalker Place is pleased to offer two new classes starting in February.
Body Recall offers gentle exercises to improve strength and balance, increase energy and stamina and reclaim joint and muscle flexibility. "If you haven't exercised in a while, this is a good class to recall the flexibility and strength you once had,” explains certified Body Recall instructor Elaine Matthes. “You will experience increased strength, flexibility and balance all while doing gentle but powerful chair exercises.”
Zen Qi-gong, a 12-week series, will be held on Tuesdays, Thursdays and Saturdays. This class will offer a “Yin” approach or internal focus. It is taught by Susan Rane who is a certified Cloudwalker Qi-gong instructor. Rane is one of the few instructors in this part of the country also certified in Radiant Lotus Qi-gong which is of Tibetan and Northern Chinese origin with a focus of women’s health and unique health challenges.
Body Recall first class is free, $5 per class. For more information call Elaine at 772-617-2626. Zen Qi-gong sign up at The Cloudwalker place or call Susan at 772-453-6449. The CloudWalker Place, 1533 US1, Vero Beach. (Next to Healthway), 772-318-7660.