Ashtanga Yoga Series at Thee House of Yoga
Thee House of Yoga presents Ashtanga Yoga Series with Shane Scaglione. Both Led Ashtanga Classes and Mysore Early Morning Practice will be offered for a month from Sunday, September 8 to Saturday, October 5.
Ashtanga Vinyasa Yoga is a powerful dynamic form of yoga that produces intense heat and purification. The most traditional form of Ashtanga practice is Mysore style in which students practice with meditative awareness at their individual pace within a group setting. “Though challenging at first, continued daily practice will bring healing change on the physical, emotional and mental levels,” says instructor Shane Scaglione. All levels are welcome.
Scaglione has been teaching yoga full time the last several years in Boulder. He has lived in India doing intensive studies of Mysore meditation with Richard Freeman and has had a daily yoga practice for 10 years and a daily Ashtanga practice for 8 years.
Visit TheeHouseofYoga.com for class details. 412 5th Ave, Indialantic. 321-652-9642. The mission of Thee House of Yoga is to give students, beginner through advanced, a place to practice yoga. They offer greater Melbourne a variety of yoga classes and workshops aimed at cultivating awareness, connection and a balanced lifestyle through yoga.