Ashtanga Yoga with Shannon Sims Now in Vero Beach
The Cloudwalker Place is excited to welcome Shannon Sims, Certified Personal Trainer and Ashtanga Yoga Instructor. Sims is a trained Ashtanga Yoga Instructor and Reiki practitioner with over 1,500 hours of practical yoga experience. She has over 30 years of experience in the health and wellness industry as a licensed Certified Personal Trainer.
After repeated weight lifting injuries Sims found that when practicing yoga in conjunction with her other training she didn’t get injured. Sims notes that when she started yoga some classes were intimidating with unfamiliar terms. As an instructor, she demonstrates all poses for an easy to follow experience. “I promise you will feel comfortable and welcomed, as I believe yoga is for everyone at any age” says Sims. It is her goal to make each class informative and a little different to keep it interesting. Sims doesn’t believe there is any one best style of yoga so she integrates a wide variety into her class. “The one thing I promise is that you will feel better, healthier and younger with each and every class,” says Sims.
Classes held Tuesday and Thursday 4:30-5:30 p.m. Wednesday 7:30 – 8:30 p.m. The Cloudwalker Place, 1533 US Highway 1, Vero Beach. 772-318-7660, TheCloudwalker.com.