Ashtanga, Yin and Pranayama Yoga Weekend
Thee House of Yoga welcomes seasoned practitioner, Shane Scaglione for a weekend workshop. The “Ashtanga inspired” workshops are perfect for all levels. On Friday, February 22 from 5:30pm to 7:30pm Scaglione will offer a talk followed by a one-hour level 1 alignment Ashtanga inspired class. On Saturday, February 23 from 5:30pm to 7:30pm a one hour of Yin Restorative Yoga followed by one hour of pranayama (yogic breathing techniques) will be held.
The content on Sunday will include: Sun salutations, breath work, standing poses, forward bending, back bending, detailed alignment, and modifications when needed.
Shane has studied with world renowned yoga teacher, Rolf Naujokat and Pattabhi Jois in India and Richard Freeman in Boulder, CO. He currently teaches yoga at Richard Freeman’s yoga studio, “The Yoga Workshop” in Boulder, CO. He lived two and a half years in India doing intensive studies of yoga and meditation.
Sign up at TheeHouseOfYoga.com or call 321-652-YOGA to reserve your spot. Thee House of Yoga, 412 5th Ave, Indialantic. Please arrive 10-15 minutes early with an empty stomach. Cost is $25 per evening workshop if paid in advance by February 1 and $35 after.