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Natural Awakenings Space & Treasure Coast Florida

Hula Hoop to Health

Jan 28, 2012 08:25PM

Hula hooping with Heather Hoog is a fun way to build strength, lose weight, and gain confidence. Hooping is a great core building low-impact exercise for people of all ages. Her classes meet at Taylor Park in Rockledge and at Connectivity Center for Movement in Melbourne. A Level 2 class will start in March for attendees who want to learn more advanced techniques.

“I started hula hooping for the fitness benefits and lost a total of 40 pounds,” says Hoog. “Picking up your hoop periodically through the day can sneak in fat-burning fitness.”

Heather has a Hoopnatica Level 2 Hoop Instructor Certification. She offers beginner classes, meet-up dates, and hula hoops for purchase.

For more information contact Heather at 321-208-3696. Visit for upcoming classes.

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