Christine Purdy introduces a new group class: Myofascial Energetic Length Technique (MELT) TRX. It combines releasing connective tissue with the MELT Method and a strength-training program utilizing the TRX Suspension Training system. The class will be offered in private sessions and small groups.

“The two techniques together are very powerful and yield great results,” says Purdy. “MELT is a self-treatment for pain-free living that helps you stay healthy, youthful, and active. It utilizes soft foam rollers and various small balls for feet and hands to reduce aches and stiffness. It aligns the joints and rehydrates the connective tissue, bringing the body to an ideal state.”

The TRX is a functional training suspension system for all fitness levels. It is body weight resistance training that can help with all exercise goals and works the core the entire time.

Christine Purdy is an Advanced Certified MELT Instructor. She is also a Certified TRX Trainer, Certified Personal Trainer, and Spin Instructor. MELT TRX Classes will be held at Custom Fit of Brevard in Downtown Melbourne. To confirm space, call 914-497-4375 or 321-951-8000.