Christine Purdy announces her new M.E.L.T. on Meditation class as a gentle, relaxing experience that utilizes soft foam rollers to release tension in neck, shoulders, hips, back to help the body sit comfortably to meditate. It helps quiet the nervous system which helps quiet the mind. The class finishes with a deep relaxation.

The M.E.L.T. Method, short for Myofascial Energetic Lengthening Technique, is a “self-treatment for pain-free living that helps people stay healthy, youthful, and active for a lifetime,” according to Purdy. It utilizes soft foam rollers and various small balls for feet and hands to reduce aches and stiffness. In addition, Purdy says it aligns the joints and re-hydrates the connective tissue bringing the body to an ideal state.

Christine is an Advanced Certified M.E.L.T. instructor. She studied and worked in NYC with the founder of the M.E.L.T. System.

The M.E.L.T. on Meditation is on Friday, October 21 at 6:30 pm at Custom Fit of Brevard in Downtown Melbourne. $20. To confirm your spot, call 914-497-4375 or 321-951-8000.