The Pilates Center of Viera is now offering Pre and Post Natal Pilates. This class is designed to help increase comfort for the pregnant woman’s changing body and to alleviate common discomforts of pregnancy. This method is also safe to perform immediately after delivery and helps women get back into shape more quickly.

Both private and group classes follow the strict guidelines set out by The American College of Obstetrics and Gynecology providing safe and effective exercises for all pregnancy stages and postpartum.

The classes are taught by Ligia Araujo, a certified PMA Pilates Teacher. The benefits of Ligia’s program include strengthening the deep abdominal and pelvic floor muscles, improving posture, flexibility and developing muscle memory that will help the body recover more quickly after delivery. Through exercise and education she empowers women in their journey through pregnancy, delivery, and recovery.

The Pilates Center of Viera is located just off Viera Blvd at 5575 Schenck Ave. Ste 8, Viera, FL 32955. 321-305-6950. For class schedule, see http://[email protected].