Beginners Yoga Foundation Series at Sun Yoga
Aug 29, 2011 04:33PM
A four-class yoga series for beginners starts on Thursday, September 15, at 6:15pm, at Sun Yoga. The class series also includes an unlimited month of yoga.
Students will learn the basic yoga postures and sequences, with emphasis on alignment, balance, core conditioning, and breath awareness and techniques. The fundamentals of yoga and formal relaxation will also be introduced. The series will be led by one main instructor, who will lead the class and demonstrate postures, and then a second instructor who will adjust and help participants based on individual needs.
For more information and to reserve your space. Call 321-610-8917 or visit www.sunyogastudio.com. Sun Yoga, 1867 S. Patrick Dr., Indian Harbour Beach.
Class fee with month of yoga $99.00. Sun Yoga offers new students a $14 Unlimited Week of Yoga offer. Thai Yoga bodywork is now offered at the studio, in addition to Juice Plus.