Though these are not the only items you can eat, they are the most beneficial foods for this season.

*An asterisk means it is best to eat more of this food.

· Eat more foods that are Pungent (Spicy), Bitter, Astringent / Light, Dry, Warm:
such as flavorful steamed veggies, brothy soups, brown rice.

· Eat less foods that are Sweet, Sour, Salty / Heavy, Cold, Oily:
such as fried foods, ice cream, heavy dairy.

VEGETABLES

FRUIT

SPICES

LEGUMES

HERB TEA

*Alfalfa Sprouts