Spring Grocery List: (March-June)
Apr 04, 2011 06:40PM
Though these are not the only items you can eat, they are the most beneficial foods for this season.
*An asterisk means it is best to eat more of this food.
· Eat more foods that are Pungent (Spicy), Bitter, Astringent / Light, Dry, Warm:
such as flavorful steamed veggies, brothy soups, brown rice.
· Eat less foods that are Sweet, Sour, Salty / Heavy, Cold, Oily:
such as fried foods, ice cream, heavy dairy.