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Natural Awakenings Space & Treasure Coast Florida

Spring Grocery List: (March-June)

Apr 04, 2011 06:40PM

Though these are not the only items you can eat, they are the most beneficial foods for this season.

*An asterisk means it is best to eat more of this food.

· Eat more foods that are Pungent (Spicy), Bitter, Astringent / Light, Dry, Warm:
such as flavorful steamed veggies, brothy soups, brown rice.

· Eat less foods that are Sweet, Sour, Salty / Heavy, Cold, Oily:
such as fried foods, ice cream, heavy dairy.


VEGETABLES

FRUIT

SPICES

LEGUMES

HERB TEA

*Alfalfa Sprouts