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Natural Awakenings Space & Treasure Coast Florida

Eating for a Restful Night

Apr 04, 2011 01:43AM ● By Dr. Claire Stagg

It is almost time to send the kids back to school and get them back into a regular routine. Making sure they get a good night’s sleep is essential for school success. The difference between a restless and a restful night has a lot to do with the quality and quality of your diet. When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day when energy is needed most is the morning. So remember to eat a nutritious breakfast and have no more than a light snack before bed in order to sleep well and feel your best each day.

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