HOT FLASHES. BRAIN FOG. MYSTERY BELLY. MOOD SWINGS. And the occasional “Who even AM I?” moment. Come sit with us !

Mid Life shifts and hormones change and can leave you feeling unfamiliar in your own body. Your energy may shift, tension may settle differently, and the practices that once supported you may no longer feel like enough. This workshop offers a space to pause, understand what your body is asking for, and discover practical ways to support yourself through perimenopause, menopause, and beyond. Guided by Nicci Rothe, an RYT 500 and certified Lymphatic Yoga teacher specializing in Women’s Midlife Wellness, the experience combines gentle yoga, lymphatic-supporting movement, breath-work, guided meditation, and nourishing herbal teas. You’ll leave with simple practices you can continue using at home to encourage movement, release tension, and feel more connected to your body. Come if you’ve been feeling depleted, disconnected, or overwhelmed by the changes, or if you simply want to care for yourself more intentionally during this season of life. This is more than a workshop. It is a gathering where women can speak honestly, feel understood, and approach menopause not as something to silently endure, but as a powerful transition into deeper self-knowledge, confidence, and feminine strength.