• Date: Saturday, September 19, 2026
• Time: 11:00 AM – 1:00 PM
• Location: Aquarian Dreams
• Address: 414 N. Miramar Ave., Indialantic, FL 32903
• Investment in YOU: $50.
• Call AQ 321-729-9495 to RSVP

*Space is limited to ensure a safe personalized and supportive experience for each participant.

Join Kate "The Great" for a two-hour workshop designed to help you release tension, melt away tightness, and restore balance throughout your body. This experience blends gentle yoga with myofascial release (MFR), simple self-massage techniques using therapy balls and props that target the fascia, the connective tissue surrounding your muscles and organs creating a web throughout your entire body.

By combining intentional movement, breath, and guided fascia release, participants can expect improved hydration and glide within the tissues, resulting in greater mobility, reduced pain, and increased freedom of movement.

What You'll Experience:

• Gentle yoga postures to open and relax the body
• Guided self-massage techniques using therapy balls
• Release of muscular tension and tightness Improved circulation, mobility, and flexibility
• Greater body awareness
• A sense of calm, ease, and restoration

No prior yoga or myofascial release experience is necessary. This workshop is beginner-friendly and accessible to all levels.

Therapy balls and select props will be provided. Participants are encouraged to bring water, their own yoga mat and any additional props (blanket, bolster, pillow, etc.) that will help them feel comfortable and supported during the practice.

Hosted by Kate The Great | KTG Yoga & Wellness @ktgyoga • www.ktgyoga.com