Dr. Aditi Nerurkar, a physician at Harvard Medical School and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medical program. She says, “Stress is a much bigger problem in your life than you realize.” According to Dr. Aditi, stress causes you to doubt yourself, procrastinate, burn out, doom scroll, and struggle with comparison. If you're having trouble focusing, feeling happy, or taking care of yourself, the reason is stress.

Join Dr. Katie Nall on Wednesday, August 5, either at the afternoon 1:00 p.m. session or the evening 6:30 p.m. session where she explains the effects of stress on our bodies; the difference between good stress and bad stress; shares multiple forms of short-term relief of stress; explains the power of eliminating stress through Emotional Freedom Techniques (EFT/Tapping) with a live demonstration of an audience member.