This 5-class series offers gentle, accessible Yoga Therapy practices to support mobility, ease of movement, and nervous system regulation. Each class blends mindful movement, breathwork, and grounding techniques to enhance awareness, manage tremors, and promote stability.

Class 1: Range of Motion Awareness – Explore current mobility and areas of tension through gentle, guided movement.

Class 2: From Rigidity to Rhythm – Use circular movement to release stiffness and encourage fluid motion.

Class 3: Gentle Grounding for Tremors – Calm the body and mind with breathwork and stillness practices.

Class 4: Reset & Regulate the Nervous System – Support brain-body integration with simple neuroplasticity tools.

Class 5: Cultivating Balance & Stability – Reconnect to grounding and balance through focused movement and breath.