Explore new levels of relaxation as we layer Thai yoga massage techniques onto deeply calming restorative yoga poses. Indulge in this two-hour class that includes fully supported healing yoga postures enhanced with passive stretches, the gentle pressure and movement of Thai massage. Restorative yoga postures are created to gently open your body in restful postures with the use of supportive props. It allows you to recover and rejuvenate from the daily stresses of life by releasing tense muscles, relieving joint aches, and calming your mind. Then go deeper into relaxation by releasing even further through the deeply penetrating power of Thai yoga massage. During your session you will be pampered and stretched to help you experience even fuller states of peace and tranquility. Thai massage will help bring balance to your body and release whatever energy blockages you may still be holding. This combination allows for total relaxation, bringing equilibrium to the nervous system. By surrendering to stillness, the mind and body will be fully able to receive breath creating true relaxation while opening the practitioner to experience benefits on a physical, mental and energetic level. Arrive prepared to experience hands-on nourishing adjustments. Leave feeling nurtured and renewed. You will need to wear comfortable clothing, bring a pair of socks that are clean, not worn into the studio. You will need to bring two pillows, a lightweight blanket and one towel, one yoga mat, and something to cover your eyes, like a washcloth or an eye pillow.