Meridian Yoga Therapy with Aggie Bliss

Thursday March 28th at 6pm Spark of Divine

Join us for an enriching journey into the ancient wisdom of meridian pathways and a transformative practice to restore both your physical and emotional well-being. Meridians, the energetic channels within our bodies, serve as conduits for the flow of Qi, our vital life force. However, when blockages occur, whether due to pain, illness, or emotional distress, our Qi becomes stagnant, leading to various forms of imbalance. Meridian Yoga Therapy (MYT) offers a therapeutic approach rooted in Hatha Yoga, integrating the principles of Traditional Chinese Medicine. Through a carefully crafted sequence of postures, breathwork, and self-acupressure techniques, we aim to realign and rejuvenate the meridian pathways, facilitating the free flow of Qi throughout the body. Each session commences with techniques to activate and gently stretch these pathways, preparing the body for deeper work. A guided warm-up sequence follows, easing you into the practice with grace and mindfulness. The heart of the class lies in the nurturing and strengthening sequence of traditional Hatha Yoga postures, interspersed with targeted self-acupressure points. By engaging with these points, we aim to dissolve blockages and restore harmony within the body-mind complex. Through the union of Yoga, Meditation, and the principles of Chinese Medicine, MYT offers a holistic approach to healing and self-discovery. Regardless of your level of experience, this class is accessible to all, providing a sanctuary for relaxation, rejuvenation, and inner exploration. Join us on the mat as we embark on a journey of self-healing and empowerment. Let Meridian Yoga Therapy be your gateway to optimal health and vitality. 75 min all are welcome Investment: $20 @aggie.bliss