SOMATIC ACTIVATED HEALING, also known as sah method, is designed to be a dynamic and multifaceted approach to health & wellness. This method assists us in letting go of any stories or emotions we may be holding onto and in experiencing life in the present moment via our bodies. I will lead you in an hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. This is all set to a curated music playlist. we work from the "bottom up", which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. It will be a fun & healing session, moving the body, modifying our self-talk, regulating our nervous system while developing self-awareness and learning to be with our feelings. Wear comfortable layers of clothes that you can move in and are easy to shed if you feel warm. Bring water, an open mind and if you can invite a friend!