Kundalini yoga is the yoga of awareness, and will raise and expand your vibrational level through specific yoga movements and mantras. Kundalini Yoga is designed for ALL LEVELS to balance the body and mind through movement, powerful breath work, mantra, and sound healing. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience. Feel and enjoy the healing vibrations of the Gong as they wash over you during relaxation pose with Marilyn Diaz.

Pre-registration is recommended. Please bring your own mat.