As a 200-HR Certified Kundalini teacher, KP’s primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. KP sequentially guides you through kriyas, each which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. Kundalini yoga is designed to balance the glandular system and revitalize the nervous systems. A Kundalini practice helps improve flexibility and facilitate emotional transformation, build physical strength and stamina.

Pre-registration is recommended. Please bring your own mat.