VINYASA FLOW FOR ALL : THIS CLASS IS FOR THE OPEN-MINDED BEGINNERS, SEASONED PRACTITIONERS, AND EVERYONE IN BETWEEN. EXPECT A COMBINATION OF MOBILITY, STRENGTH, AND ALIGNMENT DRILLS THAT ENHANCE ANY LEVEL OF PRACTITIONER INTERESTED IN DEVELOPING MORE AWARENESS IN BREATH AND MOVEMENT. WE SUPPORT THE PRACTICE WITH THE USE OF PROPS DEPENDING ON THE AREAS WE CONCENTRATE ON EACH TIME. PLENTY OF OPTIONS TO HELP YOU ADAPT HE PRACTICE FOR YOUR PERSONAL SITUATION.