Yin Yoga with Christy
Yin Yoga, a quiet contemplative practice
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Date & Time
Weekly on Monday
Feb 19, 2024 through Jun 30, 2024
10:00AM - 11:00AM
More Info
321-381-8890
Drop In $21 - Intro Package 3 Classes x $33
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Participating Businesses
Yoga Gallery Downtown