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Natural Awakenings Space & Treasure Coast Florida

Yin Yoga with Christy

Yin Yoga, a quiet contemplative practice

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Date & Time

Weekly on Monday

Feb 19, 2024 through Jun 30, 2024

10:00AM - 11:00AM


Yoga Gallery Downtown - 2006 Vernon Place, Suite A, Melbourne, FL, 32901 2006 Vernon Place, Suite A Melbourne 32901 FL US

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Participating Businesses

Yoga Gallery Downtown