LET'S EMBARK ON A JOURNEY INTO THE WORLD OF MEDITATION WITH JACQUELINE STATS, A CERTIFIED MEDITATION INSTRUCTOR, AYURVEDIC HEALTH INSTRUCTOR, LIFE COACH & TOTAL WELL-BEING COACH FROM THE PRESTIGIOUS CHOPRA INSTITUTE.

IN THIS WORKSHOP, YOU WILL GAIN A COMPREHENSIVE UNDERSTANDING OF MEDITATION, ITS MISCONCEPTIONS, AND ITS PROFOUND EFFECTS ON STRESS MANAGEMENT AND THE NERVOUS SYSTEM.

EXPLORATION: DISCOVER HOW TO ELEVATE YOUR MEDITATION PRACTICE BY INTEGRATING AYURVEDIC PRINCIPLES, TAILORED TO SUIT YOUR INDIVIDUAL NEEDS. DELVE INTO VARIOUS MEDITATION TECHNIQUES, ACKNOWLEDGING THE UNIQUENESS OF EACH PARTICIPANT.

GUIDED PRACTICE: EXPERIENCE THE POWER OF MEDITATION FIRSTHAND AS WE ENGAGE IN GUIDED SESSIONS TOGETHER, EXPLORING MULTIPLE TECHNIQUES TO ENHANCE RELAXATION AND AWARENESS.

CLOSING: CONCLUDE THE WORKSHOP BY SHARING PERSONAL INSIGHTS AND EXPERIENCES, WHILE DELVING INTO THE CONCEPT OF HIGHER STATES OF CONSCIOUSNESS. ENGAGE IN A LIVELY Q&A SESSION TO ADDRESS ANY LINGERING QUESTIONS.

IDEAL AUDIENCE: WHETHER YOU'RE A NOVICE OR SEEKING TO DEEPEN YOUR EXISTING PRACTICE, THIS WORKSHOP OFFERS INVALUABLE INSIGHTS AND PRACTICAL TOOLS TO ALIGN BODY, MIND, AND SPIRIT.

ABOUT JACQUELINE STATS: WITH A DIVERSE BACKGROUND IN HOLISTIC PROGRAMMING FOR BEHAVIORAL HEALTH, CORPORATE LEADERSHIP DEVELOPMENT, AND EXECUTIVE COACHING, JACQUELINE BRINGS A UNIQUE BLEND OF ANCIENT WISDOM AND MODERN SCIENCE TO HER TEACHINGS. THROUGH HER KNOWLEDGE IN THEOLOGY, PHILOSOPHY, EPIGENETICS, AND NEUROPLASTICITY, SHE EMPOWERS INDIVIDUALS AND GROUPS TO CONNECT WITH THEIR INHERENT WISDOM, EMBODY THEIR IDEAL SELVES, AND CULTIVATE RADIANT HEALTH.