Restorative Yoga & Yoga Nidra with Soundscape
Combining the healing properties of sound (singing bowls, chimes) with Restorative Yoga. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome.
Date & Time
March 2, 2024
3:00PM - 4:30PM
