A gentle yoga flow that invites your connection with self care through asanas ( yoga poses), breath and the incorporation of rollers and therapy balls to help reduce pain, enhance mobility and invite overall wellbeing and harmony to your body and life.

Leslie has been teaching yoga for over 15 years and she creates and inviting space to meet anyone at their personal needs, the athlete, the senior and the tired mom, all welcome this class is a nice reset for the mid day.