Hridaya Meditation and Sound Bath with Aggie Bliss

Monday February 12th at 7pm

Spark of Divine

Experience a transformative 60-minute session that combines a guided Hridaya Meditation and a soothing Sound Bath. This holistic approach aims to bring peace, relaxation, and self-discovery to participants.

Guided Meditation (20 minutes):

• Embark on a journey within the practice of Hridaya Meditation. This involves diving into the depth of the Spiritual Heart (Hridaya) and engaging in Self-Inquiry. The focus is on exploring the inner realms of Consciousness and fostering a connection with the Spiritual Self, which refers to the innermost core of one's being.

Sound Bath (40 minutes):

• Following the guided Meditation, immerse yourself in a rejuvenating Sound Bath. Agathe will transport you through a soundscape allowing the harmonious vibrations of carefully selected sounds and instruments such as gong, Tibetan singing bowls, crystal bowls, ocean drum, chimes and more to create an envelop and wash over you, promoting a sense of tranquility, balance and release. The Sound Bath serves as a complementary practice to enhance the overall meditative experience.

Key Elements:

• Hridaya Meditation:

• Diving into the Spiritual Heart

• Self-Inquiry

• Sound Bath:

• 40 minutes of immersive experience

• Carefully curated sounds and instruments

We encourage participants to bring a yoga mat, pillow, blanket and or an eye mask- anything that could enhance a cozy experience.

60 min- all are welcome

investement: $30

@aggie.bliss