7 to 9 AM INTRO TO MYSORE $40

Workshop Style we will learn what ”Mysore style” is and clear any misconceptions of this personalized style of practicing Ashtanga Vinyasa Yoga, where anyone is welcome to join. Students will LEARN to practice at their own pace, according to his or her individual needs, while Krista walks around the room providing hands on assists and verbal instruction as needed. This style of practice enables you to create a dedicated, daily practice that will take you infinitely deeper into the peace and calm a quiet mind and strong body can provide.

9:30 to 11:30 AM SURYA NAMASKARA $60

Sun Salutation in Sanskrit is Surya Namaskara. This is the beginning – the real foundation of the physical, mental, and spiritual aspects of Ashtanga Yoga. In this session we will break down the Sun Salutations so that we can build up our full asana practice from a strong foundation. All of the series’ rest within this beginning. Let us explore, understand and appreciate the knowledge, depth and beauty of the Surya Namaskara. Suitable for all levels.

12:30 to 2:30PM ASANA ASSISTS CLINIC $60

With Krista's guidance we will spend time in this workshop learning how to adjust & assist confidently guided by her expereinced practice and great knowledge of anatomy alignment and physical modifications. This workshop will provide you the skills and knowledge you need to grow your practice, whether you're an aspiring instructor looking to improve your abilities or a committed practitioner looking to improve your own. Recommended for Yoga Teachers