Yoga and Meditation for Relieving Holiday Stress
Relieve stress and find inner peace by bringing the body and mind out of fight or flight mode (sympathetic nervous system) and into rest and digest mode (parasympathetic nervous system) through breathwork/pranayama, poses/asanas, and meditation. Led by Brittany Travis.
Date & Time
December 3, 2023
3:00PM - 5:00PM