If you are feeling stuck or that life has grown too busy, treat yourself to one hour of yin yoga. Take care of you. Come back home to yourself. This can be the perfect marriage to your intense workout - or the “yin” to your yang, so to speak!

Yin is a quiet practice that creates space in the connective tissue in the body, and a beautiful way to stimulate hyaluronic acid in those tissues. Hyaluronic acid is water phyllic, meaning it pulls water and makes your joints and tissues more juicy. It's also a practice to become the witness to the mind fluctuations.

Amy Spicer has received over 200 hours of training and is accredited by the Yoga Alliance. She owned her own studio, YogaLove, in Pennsylvania before relocating to Florida. At Spirit Well, our clients have come to love her offerings of Restorative Yoga on Mondays & monthly Full Moon Yoga/Energy Alchemy!