We live our lives mostly in our heads. More and more research is proving that emotions are stored in our bodies and can manifest in different ailments when left unaddressed. This class provides space to feel emotions we may have repressed with compassion. It is also a space to celebrate one another and express joy! It allows time for reflection and release through movement. Participants will leave with a  feeling of release, more connected to their bodies, and their community.

During the Event: - Check-in/ Intention setting - Chakra focus - Location / color/ scent/ stone - in/out of balance - affirmation - Breathwork - Yoga movement/stretching/warm-up - Dance movement - Journal - Reflect/ affirmation card - Wear clothes you are comfortable sitting and moving in; bare feet preferred. Bring water, journal & pen, anything you want to add to the altar.