At the Networking event, Sherry Brescia owner of Holistic Blends will detail the simple and effective dietary changes that took her from daily suffering with IBS, pain and constipation to feeling great. She will also explain common misconceptions about food, diet and health that typically stem from lack of education about nutrition in the medical field as well as the large advertising budgets of food and drug companies. Other topics of her talk will include why low-fat diets are not healthy, why sugar-free and diet foods are bad choices even for diabetics, how saturated fats don’t cause heart disease, what kinds of fats are best for cooking and the supplements everyone should be taking.