Yin is a practice focused on releasing fascia tissue utilizing time, breath and stillness. Props are offered to help you release into the postures as well as offer support. During that class tou will mindfully hold poses for an extended duration (average 3 to 5 minutes) with inward-drawn attention. You will experience how gravity, and body weight help you surrender and engage in passive receptivity in the practice. You will anchor the attention to breath while nourishing the joints and meridians of the body.