Practice Yoga and fitness in the chair. Moving the body with the support of a chair. Helpful for all aging bodies and bodies that SIT all day!
This class combines yoga with fitness. It's an active stretching class that includes balance, light work out, breath work and some strength training. Helps to create balance in the body and the mind. All done in the chair, with standing and seated postures.
Date & Time
Weekly on Tuesday
Apr 18, 2023 through Jun 27, 2023
11:00AM - 12:00PM
DTE Yoga & Wellness Studio - 1649 SE Port Saint Lucie Blvd, Port Saint Lucie, FL, 34952 1649 SE Port Saint Lucie Blvd Port Saint Lucie 34952 FL US https://www.mynaturalawakenings.com/businesses/fl-port-saint-lucie-down-to-earth-yoga-studio
Participating BusinessesDTE Yoga & Wellness Studio