Find out for yourself and tap into your own mystery of body, mind, and spirit connection. Meditation is about being tender and brave and saying ‚yes‘ to our authentic selves in the here and now, and so much more …

Benefits: Increases your energy level, balances perception & awareness, enhances focus & creativity, reduces anxiety, relieves stress, improves sleep.

This group is suitable for beginners, and all levels of meditation practices and provides a relaxed space for like-minded individuals.

Sign up online and save your spot, spaces are limited: www.corneliagilbert.com. If you have any questions, please call me.