Ashtanga vinyasa yoga. Classical practice on Wednesdays. This class, builds internal heat to allow the body to detoxify and strengthen, connecting the breath with movement. Sharp focus on breath & transition, thread (sutra) with its roots in classical asana. A beautiful graceful movement that is guided by breath. In a room without music or external heat you will build internal heat to connect outwardly with all things. This is a therapeutic practice. On Monday, Tuesday, Thursday and Friday we have open vinyasa classes that include music and a continuous moving flow. Come flow with us.