The kriyas in this workshop work through a combination of active, repetitive movements and deep breathwork. They also work on two common problems: locked pelvis and locked shoulders. A physical and energetic set designed to strengthen the nervous system. Our practice includes Mudras, Asanas (Kriyas) and Breathwork accompanied by the vibrations of live chimes, Himalayan Bowls, and Reiki-infused Healing Gong with K.P. Perez & Marilyn Diaz.