Yoga Nidra Training
Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra. Yoga Nidra, also called yogic sleep, can assist with trauma, PTSD, depression, and anxiety by using trauma-informed strategies.
In this 30-hour training led by, Karen Hedley and Maria Banas participants will experience the transformational power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas) Students will learn how to lead a class, workshop, or conduct 1:1 session and more. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Saturdays, March 4 & 11 10am - 5pm and Sundays March 5 & 12 Noon- 7pm. (with Vegan lunch break).
Date & Time
March 3, 2023
5:30PM - 8:30PM