A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Explore poses to strengthen inner thighs, lower legs, work that arch and practice our dance moves with our hammock as our partner. Inversions are held longer and stretches are deeper. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App.