Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. Class lead by Linda Z. Smith, who has worked with Tai Chi and Qi Gong teachers from China, Canada and Michigan for over 40 years.