Qigong and tai chi offer similar, evidence-based, mind and body benefits.  This traditional system offers both in a beautiful outdoor setting.  The core strengthening of Pilates, the mental health benefits of meditation and the flexibility of yoga combine to offer beginners and seasoned practitioners a full mindbody work out. $15/drop in or commit and save $ with $75/month unlimited class pass INCLUDES all regular classes on the Beachside Qigong & Tai Chi schedule. Pay via cash, Venmo or Zelle at class. Instructor is a certified ShiFu (expert) in this system and has 19 years teaching experience. We meet OUTSIDE in Gleason Park on the north side of the lake by the gazebo at the corner of S. Patrick Dr and Yacht Club Blvd. Call or text for questions.