Need some inspiration? If you've been trying to overcome an addiction, create more vitality in your life or clear past traumas and nothing's really working, this workshop will give you the results you seek. In this powerful 3 hour session you'll learn breathing techniques that will send your energy levels sky high! We begin by understanding the differences between healthy and unhealthy breathing habits and what they do to us. Then the magic begins with the detoxifying Breath Empowerment Meditation which we do laying down (bring a yoga mat or blanket you want to lay on). Then we spend time learning and practicing Tibetan tummo breathing in the 9 Breath Method. We cap it all off with the 9 Breath Healing Circle Meditation designed to help your reach your highest potential.

The benefits of this workshop are far reaching and long lasting including: improved overall breathing, full body detox, higher energy levels, feeling of full body bliss, hyper-oxygenation of blood, increased micro-circulation to organs and brain and much, much more. You don't want to miss this opportunity to expand your consciousness and improve your health using nothing but your life-giving breath! ​

$65 includes handouts, practice video links and extreme healing vibrations that can change your life forever. ​ What to bring: yoga mat or blanket to lay on; beverage of choice, light snacks if needed. Feel free to reach out with any questions or comments to certified instructor Lea Williamson [email protected]. ​ 

This workshop is appropriate for and can help with: chronic pain, lethargy, apathy, depression, addictions related to food, alcohol, and drugs; breathing disorders such as asthma, anxiety, unresolved complex health issues, mental focus, spiritual activation, emotional/psychological traumas, immune system boost, FEELING LIKE BEING ON TOP OF THE WORLD! ​