During this session, meditation teacher, Anthony Profeta will guide us through a lovingkindness meditation while playing the Singing Bowls. The tones of the singing bowls will help to shift the brainwaves out of the beta & into the more relaxed & calmer alpha and theta brainwave states. This shift will help us connect more deeply to the pure and radiate nature of our mind which will be more beneficial for when we send out the lovingkindness phrases to ourselves, others and the world. According to the Buddha's teaching, lovingkindness meditation is a powerful practice that if mastered can lead one to full enlightenment.