Yoga Nidra Training
Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra. Yoga Nidra, also called yogic sleep, can assist with trauma, PTSD, depression, and anxiety by using trauma-informed strategies.
In this 30-hour training led by, Karen Hedley and Maria Banas participants will experience the transformational power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas) ¬– the physical, energetic, mental, wisdom or witness, and bliss levels of being. Students will learn how to lead a class, workshop, or conduct 1:1 session and more. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Please bring your own mat, blanket or pillow. Saturday, March 12 and Sunday, March 13 10am-5pm, Saturday, March 19 and Sunday, March 20 10am-5pm.
Date & Time
March 11, 2022
5:30PM - 8:30PM
More Info
321-729-9495
$499 includes certificate, manual, 2 beanbags, and therapeutic grade essential oil, and 30 CEU credits for Yoga Alliance Registered Yoga Teachers