Sivananda Yoga
Sivananda is a classical style of hatha yoga
Sivananda Yoga is a sequence of 12 basic asanas that are practiced so that each asana prepares you for the next. Forward bends are followed by backbends and emphasis is placed on synchronizing the breath with movement. This class will also include some modern verification's such as "release of the Psoas" Taught by Jimmie a certified Sivananda teacher.
Date & Time
Weekly on Thursday
Feb 03, 2022 through Feb 03, 2022
5:30PM - 6:45PM