Learn how a Plant-Based diet is helpful for ethical, environmental and health reasons. A healthy vegan diet helps balance weight, improve blood sugar, and a healthier, happier heart. Learn: Different varieties of vegan diet; Techniques for transitioning to a vegan diet; How to eat vegan at restaurants. Includes sample menus and recipes, and a healthy vegan treat! Sun Zander has been a vegetarian/vegan for 45 years. She is devoted to the Yoga philosophy of Ahimsa (non-harm, compassion, mercy, peace, and love towards all beings).