The Long Ek Ong Kaar chant, also known as the Adi Shakti Mantra or the Morning Call, aligns our energy frequency with that of the life force energy of the universe. To chant Ek Ong Kaar-Sat Nam-Wa He-Guru balances the chakras and reminds us of the Oneness, Love, and Divinity of our clearest consciousness. Sound vibration and frequency is well known for releasing energy blocks and elevating our awareness. After a 20-minute gentle yoga flow, we sit comfortably to chant for 31 minutes. We discover the profound transformation within as we chant openly and mindfully, allowing our united voices to clear and elevate. A guided meditation closes the class, allowing students to return to their evening feeling a beautiful sense of stillness. Led by Leah Dubois.