Science Of Stretching is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. It is focused on 3 pillars: Wet Noodle, 4:8 Breathing, and Meet or Beat Your Hold Time. Students will need to bring props if they have them, or at least a large towel, and pillow.  Book online at JustBreatheAerials.com or MindBody App