Fascial Yoga is a gentle, yet highly effective movement technique that releases stored trauma, through the process of unwinding stagnant, trapped energy, allowing it to exit the emotional and physical body, thus, eliminating pain and restoring range of motion. Through gentle, sustained pressure into the fascial system, our tissue is re hydrated and able to move freely, taking the pressure off pain sensitive areas. This yogic technique is highly effective for eliminating migraines, back pain, knee pain and many other perhaps unexpected physical and emotional symptoms. Led by Adreienne Corna.