Learn the fundamentals of physical Yoga beginning with Yogic breathing. Also covered in the class is foundational Asana (postures), break down what "vinyassa" is and learn modifications and mostly focus on alignment. Hands on assisted workshop great for the brand new beginner or the practiced Yogi that wants to dive deeper into form and functional movement. $40 investment in self or save $5 when you pre register by 8/16 Small group to ensure one on one interaction that will fill up quickly. Led by Gina Baldo.