A special Kundalini Yoga and Meditation class focusing on releasing unconscious patterns and realign with truth. 2-hour includes a meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediate reduction of stress and anxiety; Stimulates the glandular system and improves function; Stimulates circulation; Organizes emotional energy; Strengthens the parasympathetic nervous system; Helps repair damage to the nervous system caused by stimulants and stress. The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit. Bring a mat and or blanket. Led by Jessica Martin.